Letting go of resentment in your marriage

When you’re feeling hurt about something in your marriage it can build up over time. It’s lots of little resentments that have built up and built up and you feel that you’ve been wronged in some way. You’re not being heard, validated, perhaps you feel invisible and not important. They begin to multiply if they […]

Do you have an elephant in the living room and self-esteem in your marriage?

Self-esteem is crucial to having an empowered marriage.  If you’re traveling through life and we all are, each one of us we experience, thoughts and feelings and moments and memories. They all go towards building our personality, our perceptions and our behaviours. These experiences, help make us who we are, they influence the way we […]

Secrets to a long-lasting empowered marriage

Here they are, the 5 secrets to a long-lasting empowered marriage:   Have your own identity Be a team A balance between positive and negative Being equal Letting go of the expectations   1. Have your own identity:    Be your own person. A lot of couples when they’re working with me, we go back […]

Needy, Naggy and Controlling are very unattractive in Marriage

This is very common, and I work a lot with this in my Counselling practice.  If this speaks to you then it’s about being honest with yourself if you have any of these behaviours.   Needy:  Let’s look at needy and first place to start is to ask yourself, why am I needy? Where has […]