What’s a Healthy Relationship
How do you know if your relationship is healthy? You respect each other, trust one another, communicate well as a couple, your both committed to the relationship, you’re kind to each other, you enjoy each other’s company, you support each other’s goals, you make decisions together, and you feel supported and cared for. […]
Goal Setting in Marriage is Essential
If you’re wanting more intimacy in your marriage, it’s important to have shared goals. When you share goals, you agree on the most important things that you want for each other and for your marriage as a team. This creates emotional intimacy which leads to physical intimacy. Having effective communication and knowing […]
How to Have Self-Acceptance in your Marriage – Pillar 5
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your ideal […]
How to have Nurturing Forgiveness in your Marriage – Pillar 4
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
How to Have Assertiveness in your Marriage – Pillar 3
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
How to Have Healthy Boundaries in your Marriage – Pillar 2
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
“I Do” with Healthy Boundaries
Are you walking on eggshells trying to keep your partner from being angry? Do you please your partner before yourself? Do you no longer do what you enjoy? I see this over and over in my marriage counselling sessions and by the time people see me, it’s, do I stay, or do […]
Heal Your Trauma for a Healthy Marriage
Do you feel stuck in your life and in your marriage? Are you reactive and get angry or shut down easily? Unresolved trauma can make you feel like this. You lash out at your partner or shut down. Triggers are pathways to unhealed wounds. To feel calm and peaceful, happy and healthy you […]
Ways to Create Connection with Your Partner
Let’s discuss ways to create a connection with your partner. It’s extremely sad when couples stop trying and stop making their relationship a priority. They get inside their heads and hold onto resentment and worry about the future. What’s needed is to live in the present and to have a healthy dialogue regularly about […]
Map Your Marriage
Map Your Marriage Is it time to map your marriage? When did you last reflect on your marriage and the reality you are living? What is the reality of your marriage, not the stories in your head? Are you in an Empowered marriage filled with passion, desire and love? Or perhaps […]
