Heal Your Trauma for a Healthy Marriage
Do you feel stuck in your life and in your marriage? Are you reactive and get angry or shut down easily? Unresolved trauma can make you feel like this. You lash out at your partner or shut down. Triggers are pathways to unhealed wounds. To feel calm and peaceful, happy and healthy you […]
Ways to Create Connection with Your Partner
Let’s discuss ways to create a connection with your partner. It’s extremely sad when couples stop trying and stop making their relationship a priority. They get inside their heads and hold onto resentment and worry about the future. What’s needed is to live in the present and to have a healthy dialogue regularly about […]
Map Your Marriage
Map Your Marriage Is it time to map your marriage? When did you last reflect on your marriage and the reality you are living? What is the reality of your marriage, not the stories in your head? Are you in an Empowered marriage filled with passion, desire and love? Or perhaps […]
Do you have an elephant in the living room and self-esteem in your marriage?
Self-esteem is crucial to having an empowered marriage. If you’re traveling through life and we all are, each one of us we experience, thoughts and feelings and moments and memories. They all go towards building our personality, our perceptions and our behaviours. These experiences, help make us who we are, they influence the way we […]
