Do you find yourself easily triggered by your partner’s actions or tone? Perhaps he or she really did something offensive, or maybe that’s just how you perceived it. Sometimes, you don’t even understand why you’re upset and it’s not getting easier, it’s getting harder. Once you have moved through […]
How do you know if your relationship is healthy? You respect each other, trust one another, communicate well as a couple, your both committed to the relationship, you’re kind to each other, you enjoy each other’s company, you support each other’s goals, you make decisions together, and you feel supported and cared for. […]
If you’re wanting more intimacy in your marriage, it’s important to have shared goals. When you share goals, you agree on the most important things that you want for each other and for your marriage as a team. This creates emotional intimacy which leads to physical intimacy. Having effective communication and knowing […]
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your ideal […]
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
Are you walking on eggshells trying to keep your partner from being angry? Do you please your partner before yourself? Do you no longer do what you enjoy? I see this over and over in my marriage counselling sessions and by the time people see me, it’s, do I stay, or do […]
Do you feel stuck in your life and in your marriage? Are you reactive and get angry or shut down easily? Unresolved trauma can make you feel like this. You lash out at your partner or shut down. Triggers are pathways to unhealed wounds. To feel calm and peaceful, happy and healthy you […]