Relationships

Goal Setting in Marriage is Essential

      If you’re wanting more intimacy in your marriage, it’s important to have shared goals.   When you share goals, you agree on the most important things that you want for each other and for your marriage as a team. This creates emotional intimacy which leads to physical intimacy.  Having effective communication and knowing […]

How to Have Empowerment in Your Marriage – Pillar 6

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of.   Previously…   Pillar One: Care for Yourself Pillar Two: Healthy Boundaries Pillar Three: Assertiveness Pillar Four: Nurturing Forgiveness Pillar Five: Growing Self-Acceptance   My unique system is integral […]

How to Have Self-Acceptance in your Marriage – Pillar 5

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your ideal […]

How to have Nurturing Forgiveness in your Marriage – Pillar 4

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of.   My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your […]

How to Have Assertiveness in your Marriage – Pillar 3

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of.   My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your […]

5 Ways to Add Humour, Mystery, and Playfulness to Your Marriage

Want to know 5 Ways to Add Humour, Mystery, and Playfulness to Your Marriage?   Have you ever been bored in your marriage? If so, you’re not alone! Many married couples get stuck in a rut, only interacting with each other when they need to talk about something serious like work or the kids or […]

Ways to Create Connection with Your Partner

Let’s discuss ways to create a connection with your partner. It’s extremely sad when couples stop trying and stop making their relationship a priority. They get inside their heads and hold onto resentment and worry about the future.   What’s needed is to live in the present and to have a healthy dialogue regularly about […]

How to Build Self-Respect in 6 Simple Steps

Are you living with a man child?

Are you living with a man child? What is a man child?  Living with a man-child can be exhausting, confusing, and lonely. At first, he might seem carefree and fun—but over time, immaturity shows up in the small daily things: the mess he leaves behind, the responsibilities he avoids, the way he dodges tough conversations. […]