Self Esteem

From Lonely to Loving in your Marriage

It’s extremely painful if you’re in a marriage or in a relationship and the communication has broken down.   You’ve stopped talking to each other, you’ve stopped connecting, and you’re watching TV in different lounge rooms. There is no longer any fun, connection, sex, or closeness, and you’re lonely and stuck.   What does working […]

How to Have Self-Acceptance in your Marriage – Pillar 5

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your ideal […]

How to have Nurturing Forgiveness in your Marriage – Pillar 4

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of.   My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your […]

How to Have Assertiveness in your Marriage – Pillar 3

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of.   My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your […]

How to Have Healthy Boundaries in your Marriage – Pillar 2

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of.   My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]

“I Do” with Healthy Boundaries

Are you walking on eggshells trying to keep your partner from being angry?   Do you please your partner before yourself?   Do you no longer do what you enjoy?   I see this over and over in my marriage counselling sessions and by the time people see me, it’s, do I stay, or do […]

Heal Your Trauma for a Healthy Marriage

Do you feel stuck in your life and in your marriage? Are you reactive and get angry or shut down easily?   Unresolved trauma can make you feel like this. You lash out at your partner or shut down. Triggers are pathways to unhealed wounds.   To feel calm and peaceful, happy and healthy you […]

How to not “lose” yourself in your marriage

Losing yourself in marriage and relationships is so very common. It’s so important to be self-aware and take time to know yourself. If you don’t know who you are, you won’t know what to look for or what you want out of life, or even out of your relationship.   This is what happened to […]

Ways to Create Connection with Your Partner

Let’s discuss ways to create a connection with your partner. It’s extremely sad when couples stop trying and stop making their relationship a priority. They get inside their heads and hold onto resentment and worry about the future.   What’s needed is to live in the present and to have a healthy dialogue regularly about […]