Do you ever wonder – How do I talk to my partner?
If you’re struggling with trusting your partner, you have a fear of conflict, differences in communication styles or something else this article is for you. Over the last 15 years in business, I’ve discovered over and over that communication is the number one downfall in relationships. Identifying what is happening for […]
Heal Relationship Triggers
Do you find yourself easily triggered by your partner’s actions or tone? Perhaps he or she really did something offensive, or maybe that’s just how you perceived it. Sometimes, you don’t even understand why you’re upset and it’s not getting easier, it’s getting harder. Once you have moved through […]
How to have Nurturing Forgiveness in your Marriage – Pillar 4
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
How to Have Assertiveness in your Marriage – Pillar 3
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
“I Do” with Healthy Boundaries
Are you walking on eggshells trying to keep your partner from being angry? Do you please your partner before yourself? Do you no longer do what you enjoy? I see this over and over in my marriage counselling sessions and by the time people see me, it’s, do I stay, or do […]
Heal Your Trauma for a Healthy Marriage
Do you feel stuck in your life and in your marriage? Are you reactive and get angry or shut down easily? Unresolved trauma can make you feel like this. You lash out at your partner or shut down. Triggers are pathways to unhealed wounds. To feel calm and peaceful, happy and healthy you […]
5 Ways to Add Humour, Mystery, and Playfulness to Your Marriage
Want to know 5 Ways to Add Humour, Mystery, and Playfulness to Your Marriage? Have you ever been bored in your marriage? If so, you’re not alone! Many married couples get stuck in a rut, only interacting with each other when they need to talk about something serious like work or the kids or […]
How to not “lose” yourself in your marriage
Losing yourself in marriage and relationships is so very common. It’s so important to be self-aware and take time to know yourself. If you don’t know who you are, you won’t know what to look for or what you want out of life, or even out of your relationship. This is what happened to […]
