Why is it that when your partner pulls away, you feel the need to chase, fix things or get reassurance?
In this episode, Helen shares her own experience of being the chaser and explores what can really sit underneath it — insecurity, people pleasing, weak boundaries, fear of conflict and the need to know everything is okay.
You’ll discover how these patterns can begin in childhood, why we can abandon ourselves trying to hold onto someone else, and how moving from the Adaptive Child to the Wise Adult can help you respond differently.
When they pull away, what are you really chasing — them, or the feeling that you’re okay?
If your relationship feels disconnected and you need support rebuilding connection, closeness and trust, visit Power of Change Counselling & Coaching.
My Relationship Reset Assessment helps you identify where your relationship is now, the patterns keeping you stuck, and what needs to change to rebuild connection, closeness and trust.
If deeper support is needed, the assessment can lead into my 60-Day Marriage Reset, where we work together to interrupt unhealthy relationship patterns and develop practical skills to create lasting change.
Book your Relationship Reset Assessment with Power of Change Counselling & Coaching.
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