Individual Counselling Can Help
“I help people find new awareness and understanding, new ways to cope, to clarify and resolve difficulties and to change and grow in meaningful ways.”
Individual Counselling is an opportunity to heal from the past traumas, belief’s, patterns of sabotaging behaviour and unhappiness.
Sometimes you can be stuck and in pain and Individual Counselling will help you. The causes are clear and other times there’s a vague and persistent sense that something is missing or not right in your life. Some aspects are consciously known while others are outside one’s awareness and individual counselling can be helpful in healing.
Individual Counselling addresses the issues that contribute to these circumstances and patterns, with new awareness and understanding making growth and change possible.
Often it is coping on your own that is the harder work.
While Individual Counselling takes effort and brings a person into contact with emotions he or she may have been avoiding, therapy can also feel a relief.
Having someone to help you make sense of behaviours and experiences can support real change and development.
Individual Counselling is about working together with an experienced and skilled therapist can help you attend to real feelings and issues in a safe environment
All sessions are 1 hour, online or face to face.
Sometimes people decide after their initial session what is the best option moving forward.
Change from confusion, overthinking, worry and stress to clarity on what direction you want your life to take.
Individual Counselling helps with low self-esteem & confidence to valuing yourself & speaking up.
Change from triggers and pain to understanding what your barriers have been in the past and how to overcome them.
Change from disconnect and rejection to connection, closeness, and intimacy in relationships.
Individual Counselling helps you change powerlessness & victimhood to powerful and victorious.
I know how to get to the roots(unconscious patterns) of what is holding you back to break the cycle and pattern you continue to act out.
The only way forward is to face your fears. Together we look, feel and move into what’s stopping you from having the life you desire. Individual Counselling is a great step foward.
