Power of Change | Counselling and Coaching Services

Marriage / Relationship Counselling

Things like the birth of a child, relocation, loss of work or illness?
Do you wish you and your partner could stop fighting?
Do you fear your relationship is on the brink of divorce?
Is controlling behaviour an issue in your relationship?
Has your relationship undergone change that has been hard to manage recently?

Marriage / Relationship Counselling

I get you communicating again, clearing out the 4R’s and breaking the pattern and the looping of pain and hurt.
Power of Change | Counselling and Coaching Services

Resistance

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Resentment

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Rejection

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Repression

Booking Your First Session

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If You’re Ready For Changes, These Are Some Of The Areas I Can Assist In:

  • To feel closeness, connection, and intimacy like you use to.
  • The pressure cooker of anger to be released and managed.
  • Past trauma/events that cause you to be triggered easily.
  • Communication skills, speaking up and being honest (even for the hard stuff).
  • Building the trust back up after fights, shutdowns, or betrayal.

If You’re Willing To Change……

  • Many relationships may be recovered but some function- for a period of time only.
  • My role is to support you both to turn your relationship around or separately amicably.
  • Booking your first session can be the first step to begin making changes.
  • I am a published author, speaker, and workshop facilitator

What I Offer

  • Individual Counselling & Psychotherapy session
  • Couples Session
  • 6 session Individual Counselling & Psychotherapy Package
  • 4 session Package for Couples (Small package which can be repeated)
  • Building the trust back up after fights, shutdowns, or betrayal

Packages Create Momentum, Motivation, Commitment, And Change

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4 Session Package For Couples

Session 1

A Couples session

Session 2

An individual session for partner 1

Session 3

An individual session for partner 2

Session 4

A Couples session
Power of Change | Counselling and Coaching Services
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Session 1 & 4

This is always a couple’s session
  • This is needed so everything discussed has been transparent and we are all on the same page.
  • Both partners have an opportunity to disclose their views on what is their issues are.
  • Each partner will be listened to equally with respect and understanding in a non-judgemental environment.
After the initial session as a couple each partner may be seen individually, then come back as a couple. We will talk about this after the first session.

Session 2 & 3

These are individual sessions.

Why individual sessions:

  • On many occasions, the issues the couple are experiencing is due to unresolved past or childhood issues
  • It’s a different dynamic working one on one and I am able to understand the client at a deeper level hence understanding underlying facts that may be a contributing factor.
  • It provides a safe space for the client to disclose elements of themselves that they are only able to in this type of setting.
Not sure if the package is right for you? A lot of couples decide after their initial session what is the best option moving forward.
This combination works really well and can be repeated. All sessions are 1 hour, online or face to face

Marriage Counselling Is Perfect Or Not

Marriage Counselling Is Perfect For Couples Who

  • Have a desire to go to the next level in love, sex, and relationship
  • Want to lay a strong foundation including good communication & self-awareness
  • Have a desire and a want to ignite passion after babies
  • Are suffering with stagnation & are bored and are ready to take an emotional risk.
  • Are empty nesters and wanting to bring the spark back?
  • Have a desire to be more conscious in their relationship
  • Are wanting to achieve relationship goals or walk away in peace
  • Have a willingness to grow and learn

Marriage Counselling Is Not Suitable For Couples Who

  • Are looking for a quick fix
  • Cannot commit or be accountable to do the work
  • Do not have the time and space in their life to commit to this
  • Have addiction, chronic stress, or long-term depression present
  • Looking to be healed from serious trauma
  • Have long term disconnect emotionally and sexually

What Clients Are Saying

Power of Change | Counselling and Coaching Services
When Helen said we had a parent child relationship this was the beginning of change in our relationship. With Helens support and guidance, we slowly began to change the dynamics of our relationship. It has been life changing. And we have fallen in love all over again. We cannot thank Helen enough for her compassion and kindness thru the big changes we made.

Anonymous Coaching Clients

Power of Change | Counselling and Coaching Services
I was no longer attracted to my partner and didn’t want a sexual relationship with him. We worked with Helen and uncovered some unhealthy patterns and dysfunctional behaviour as we both had become toxic. We thank Helen for uncovering what was really going on and we now have a close, committed marriage and my attraction is back.

Sally and Tim P

Power of Change | Counselling and Coaching Services
We saw Helen because our marriage was boring, we didn’t do much together and we had drifted apart. She got us talking again and looking at each other. Slowly we softened with each other and with some tools, guidance, patience we uncovered our patterns and are communicating so well thank you Helen!Recommended to anyone like us to go see Helen.

Peter and Sophie

Power of Change | Counselling and Coaching Services

Why Work With Helen?

I’ve been offering Counselling, Psychotherapy and Marriage Therapyin private practice since 2008. I know how to get to the roots(unconscious patterns) of what is holding you back to break the cycle and pattern you continue to act out.
I am 100% invested in your growth and am with you every step of the way preventing you from self-sabotaging, projecting and blaming.
The only way forward is to face your fears. Together we look, feel and move into what’s stopping you from having the life you desire.

How I Work

  • I hold a neutral, safe, non-judgemental space for you to be vulnerable and share your inner world.
  • I support you both to grow by inviting you to go inward.
  • I give you insight into yourselves and invite you to explore what is underneath surface reactions.
  • I help you to thrive by encouraging you to cultivate self-responsibility, self-love, self-acceptance, and connection to your true self. Seeing, feeling, and letting the false self-go.
  • I fully accept and be with you where you are right in this moment.
  • I guide and facilitate from a foundation of knowledge and lived experiences.
  • I’m emotionally focused and solution focused a combination for growth and change for the clients that choose to work with me.
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Power of Change | Counselling and Coaching Services

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Power of Change | Counselling and Coaching Services
Power of Change | Counselling and Coaching Services
“The Power of Change is Within You” Individual Counselling, Marriage Counselling, Psychotherapy and Empowerment Coaching,
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