Do you struggle with the recurring patterns of rejection particularly in the bedroom?
Have you numbed your feelings down, or exited from your body due to the fear of rejection?
If you are finding it difficult to share your feelings, or numb yourself with vices like alcohol and drugs then this blog is for you.
I’ve recognised working with hundreds of couples that this is very common and taking time to understand your own feelings and the reasons behind the behaviour of rejection is crucial.
Recognising what is happening for you is number one. Handling rejection in marriage can be challenging, but it’s essential to address it constructively to maintain a healthy and fulfilling relationship.
🌟Do you have an understanding and a connection with your emotions or is it all a bit blurred and numb?
🌟Are you confused and worried and stuck in the mind trying to work out why you’re feeling rejection?
🌟Do you see sex closely linked to your self-worth and when you are rejected you take it very personally?
In this blog, you’ll identify your top 4 steps to approach this rejection with sensitivity, respect, and open communication.
Some examples of rejection include:
- Sexual Rejection
- Emotional Rejection
- Withholding Affection
- Neglecting Quality Time
- Dismissive Communication
- Lack of Appreciation
- Financial Rejection
- Invalidating Feelings
- Ignoring Intimacy Needs
- Criticizing and Shaming
It’s important to note that experiencing occasional rejection is normal in any relationship, as everyone has moments of vulnerability and differing needs. However, consistent patterns of rejection or neglect can lead to significant problems in a marriage.
4 steps to approach this rejection with sensitivity, respect, and open communication.
- You must feel to heal
- The path to your patterns
- Embracing Empathy
- Pivot towards Personal Development
1. You must feel to heal
Allow yourself to feel: It’s natural to feel hurt and disappointed after facing rejection in your marriage. Give yourself permission to experience these emotions and don’t suppress them.
Communicate openly: Talk to your partner about the rejection you experienced and how it made you feel. Open communication is crucial for resolving conflicts and understanding each other’s perspectives.
Seek understanding: Try to understand your partner’s reasons for rejecting you. Be open to listening to their feelings and thoughts without judgment.
2. The path to your patterns
Identify patterns: Reflect on whether there are recurring patterns of rejection in your marriage. Understanding these patterns can help you address underlying issues.
Set boundaries: If rejection is an ongoing problem, set boundaries to protect yourself from emotional harm. Make it clear what behaviours are not acceptable in the relationship.
3. Embracing Empathy
Practice empathy for yourself: Understand your emotions and motivations. Empathy can foster compassion and help you find calmness and common ground.
Empathy involves a focus on self-care for yourself: Take care of yourself emotionally, mentally, and physically. Engage in activities that bring you joy and help you maintain emotional well-being.
Seek support from friends and family: Talk to friends or family members who can offer a listening ear and emotional support during challenging times.
4. Pivot towards Personal Development
Work on personal growth: Use rejection as an opportunity for personal growth and self-improvement. Focus on becoming the best version of yourself, regardless of the outcome of specific situations.
Be patient and give time: Healing from rejection takes time. Be patient with yourself and your partner as you work through the emotions and find ways to reconnect.
Remember, every relationship is unique, and what works for one couple may not work for another. It’s important to approach these suggestions with an open mind and adapt them to fit your specific circumstances and relationship dynamics.
I support people to CHANGE, to design their best lives and relationships.
Counselling, Coaching and online programs – https://powerofchange.com.au/relationship-coaching/
Check out IGNITE an online program for couples to ignite their spark in their relationship. Download the Power of Change app or click the link
https://bit.ly/IgniteGoogleApp
Listen to the podcast on this topic – Podcast 123 – Navigate rejection in your marriage
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