Have you ever stopped to notice your thoughts? The quality of your thinking reflects the quality of your life. If you have empowering thoughts, they will create a wonderful nourishing life with high self-esteem, resulting in you feeling fantastic about yourself. Alternatively, if your thoughts are critical of yourself and the people in your life, they will weaken you and in the long-term affect your self-esteem and the quality of your marriage.
Questioning and challenging your thinking helps you to understand the beliefs that you currently have about yourself. Once you have uncovered the limiting and sabotaging beliefs, then it’s necessary to find ways to change them.
Be patient with yourself because it can take time for a new positive belief to take hold. It does depend on the amount of internal resistance. If there is no resistance you can instil a new belief in one day. You will know when your new belief has taken hold because you will act in accordance with it resulting in a more empowered you and empowered marriage.
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