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You want more passion in your marriage. Being grounded and centred enables you to live life in a way that flows with everything. Being uncentered causes you to struggle and fight against life, it’s a struggle. Being ungrounded makes you experience your emotions in a stronger and more negative way when you could be experiencing a much calmer way.


Grounding is crucial for more passion in your marriage.


How do you ground yourself to become more centred and calmer?


First, recognise that you need to do this.


Try an exercise that connects you energetically to the earth. It allows you to be more authentically in your body, in the present moment, and receive nourishing energy that enables you to feel calmer. Grounding allows your body to feel which reducers stress and in time allows the feeling of passion in.


Its remembering to and doing what is needed to help you become grounded.


1. Using Your Breath


Close your eyes and connect with your breath. When you inhale visualise how you are gathering up the stale, stagnant and negative energy. On an exhale visualise the release of that energy. Do this for as long as you need.


2. Earth Grounding


Visualise yourself as a tree with your legs being the roots going into the earth. Close your eyes and imagine yourself rooted to one spot, just like a tree. Imagine the roots grounding and supporting you. No matter how windy it becomes your roots are strong and lock you in. Gather up all your excess energy and let it flow down your legs into the ground. Visualise the release of the energy into the earth.


Other ways to experience earth grounding are to take off your shoes and walk on the grass, which enables you to connect with the earth, and to hug a tree, which enables you to connect with the planet’s energy source.


3. Air Grounding


Go outside and imagine you are an eagle or falcon, or something similar. Hold out your arms like a bird and imagine you are being carried away by the wind. Feel it, flow with it, have no resistance, just connect with the source, the universe. Imagine excess energies floating away effortlessly.


4. Fire Grounding


Have you gazed at the flames of a fire when you are camping? It’s very centring, grounding and calming and helpful for concentration. Do you recall that you sleep well when you are camping after looking at a fire instead of a television? It’s not always possible to light a fire, but you can use other objects like candles, a light or an oil lamp or lantern.


Once Grounded here are 7 ideas to bring back the passion in your marriage:


  1. Change your pattern of initiating sex. …
  2. Allow tension to build. …
  3. Separate sexual intimacy from routine. …
  4. Carve out time to spend with your partner. …
  5. Hold hands more often. …
  6. Focus on affectionate touch. …
  7. Practice being more emotionally vulnerable during sex.


Understanding energy and working with it can make such a difference to the quality of your love life. Reducing stress and creating time for grounding will in time lead to more passion in your marriage.


Tune into to my Empowered Marriage Podcast to learn more. This fortnight’s podcast is available now and discusses this topic in more depth. You want more passion in your marriage https://www.powerofchange.com.au/empowered-marriage-podcast/


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