Power of Change | Counselling and Coaching Services

The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of.


My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your ideal life and the life your wildest thoughts dream of.




Pillar One: Care of Yourself


Pillar Two: Healthy Boundaries


Often, there is a lot of anxiety around setting boundaries in relationships for fear the other person won’t love you or will be angry with you if you don’t do what they want. Are you walking on eggshells trying to keep the other person from being angry? It is necessary to have boundaries in relationships and set expectations to keep from disappointing yourself and others.


This Pillar is focused on:


Using this Pillar in your relationships, you will be able to:



Many marriages start off with great enthusiasm and excitement, but over time it is not uncommon for the relationship to change. With the demands of work, children and other commitments, it can be all too easy to let your marriage take a backseat. This can lead to feelings of resentment and even conflict. If you find yourself in this situation, it is important to create healthy boundaries in your marriage.


Ways to get started:



Once you have a good understanding of your own needs, you can then start to work on creating the relationship you desire. Some examples include:


  1. Setting aside time each week for date night
  2. Making a weekly check-in with each other

Whatever it is, healthy boundaries will help to create a stronger and more intimate bond between you and your spouse.


Tune in to my Empowered Marriage Podcast to learn more. This fortnight’s podcast is available now and discusses this topic in more depth.


Podcast 103 – How to have Healthy Boundaries in your Marriage – Pillar 2Listen to the podcast here


Check out the full series of articles about the 6 Pillars of Change and discover how they can help you.


Pillar 1 – How to Care for Yourself in your Marriage – Pillar 1

Pillar 3 – How to have Assertiveness in your Marriage – Pillar 3

Pillar 4 – How to have Nurturing Forgiveness in your Marriage – Pillar 4

Pillar 5 – How to have Self-acceptance in your Marriage – Pillar 5

Pillar 6 – How to have Empowerment in your Marriage – Pillar 6


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