Do you find yourself easily triggered by your partner’s actions or tone?
Perhaps he or she really did something offensive, or maybe that’s just how you perceived it.
Do you feel disconnected, unsupported, lonely, and unsafe to share and communicate what you are feeling?
Sometimes, you don’t even understand why you’re upset and it’s not getting easier, it’s getting harder.
Triggers are letting you know you have unhealed wounds that need attention, and these came from your childhood.
Deeper intimate relationships serve a deeper purpose, and they are here to teach you emotional healing and spiritual development. You learn so much more about yourself in a relationship than you could on your own. You learn how to heal relationship triggers.
Reparenting is needed or otherwise known as inner child work and this is the act of giving yourself what you didn’t receive as a child. (Not looking at your partner to give this to you)
Learn what the 5 Steps to Begin Reparenting are.
I support people to develop skills to improve their lives and their relationships. Counselling, Coaching and online programs. Check out the Coaching and Counselling pages to find out more.
Read the full article that accompanies this podcast – Heal Relationship Triggers
Listen to this podcast next – What to do when you’re Triggered