What’s a Healthy Relationship
How do you know if your relationship is healthy? You respect each other, trust one another, communicate well as a couple, your both committed to the relationship, you’re kind to each other, you enjoy each other’s company, you support each other’s goals, you make decisions together, and you feel supported and cared for. […]
Goal Setting in Marriage is Essential
If you’re wanting more intimacy in your marriage, it’s important to have shared goals. When you share goals, you agree on the most important things that you want for each other and for your marriage as a team. This creates emotional intimacy which leads to physical intimacy. Having effective communication and knowing […]
From Lonely to Loving in your Marriage
It’s extremely painful if you’re in a marriage or in a relationship and the communication has broken down. You’ve stopped talking to each other, you’ve stopped connecting, and you’re watching TV in different lounge rooms. There is no longer any fun, connection, sex, or closeness, and you’re lonely and stuck. What does working […]
How to Have Empowerment in Your Marriage – Pillar 6
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. Previously… Pillar One: Care for Yourself Pillar Two: Healthy Boundaries Pillar Three: Assertiveness Pillar Four: Nurturing Forgiveness Pillar Five: Growing Self-Acceptance My unique system is integral […]
How to Have Self-Acceptance in your Marriage – Pillar 5
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your ideal […]
How to have Nurturing Forgiveness in your Marriage – Pillar 4
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
How to Have Assertiveness in your Marriage – Pillar 3
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
How to Have Healthy Boundaries in your Marriage – Pillar 2
The 6 Pillars of Change for an Empowered Life is proven over and over to create the relationships and empowered life you have always dreamed of. My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your […]
“I Do” with Healthy Boundaries
Are you walking on eggshells trying to keep your partner from being angry? Do you please your partner before yourself? Do you no longer do what you enjoy? I see this over and over in my marriage counselling sessions and by the time people see me, it’s, do I stay, or do […]
Heal Your Trauma for a Healthy Marriage
Do you feel stuck in your life and in your marriage? Are you reactive and get angry or shut down easily? Unresolved trauma can make you feel like this. You lash out at your partner or shut down. Triggers are pathways to unhealed wounds. To feel calm and peaceful, happy and healthy you […]
